October is the offical month of mental heath awareness. It’s a trending on social media, and I even had the chance to attend a live Q&A segment on depression – which is experienced by 1 in 6 people at some stage in their life. As the state of our mental health becomes increasingly recognised as a problem, more attention is being paid to seemingly ‘smaller’ solutions. One such solution is kindness. And the idea that, even in small doses, it can make a big difference in how someone feels.

ABC has been crowd sourcing for stories about kindness, so I’ve decided to share a bit of my work. In the large sprawling city where I live, people rush on by while appearing to be trapped in their heads. Sometimes their expression says everything they aren’t saying.

To avoid coming across as confronting, I’ve been leaving little messages behind for those who need them. Through the gift of technology – and without directly crossing paths – these are some of the people who’ve made my day, by telling me that I’ve made theirs.

Tags : #abclittleacts #mentalasdepressionmental health awareness month

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